Limiting food intake….. Corn tortillas. Easier if you read the directions
Posted By Trey on January 16, 2012
Our eldest, Emma, has a favorite food. Cheese quesadillas. Favorite would be lying, the are what sustains her, she can’t live without them and eats them for any meal and any snack. If I’d let her, she’d only eat cheese quesadillas. I am not exaggerating.
Needless to say, even on a limited diet of cheese quesadilla, we go through a lot. Of course, one of my favorite breakfasts are Huevos Rancheros, so there’s that.
I am perennially concerned about my own and our daughters’ food intake. Several years ago I started shifting our diet to more unprocessed foods. I make almost every meal from scratch, but the glaring hole in that process is snacks. We tend to eat processed snacks, not really bad but, well, not great either. Both daughters (and myself) tend to eat absent-mindedly, in other words we will eat what is in front of us.
I’ve somewhat solved that by leaving out lots of fruit… and will they eat it! 4-5 pears at one sitting, or a half dozen mandarins… and I will be begged for cheese quesadillas till my ears hurt.
So, I decided from now on snacks will have to be made from scratch for all of us. Starting with corn tortillas. (next ice cream.. we do have an ice cream maker). I hate the corn tortillas in the chain grocery story I shop at. Dry, very little corn taste. Bleh. The ones at rainbow grocery, handmade and in the refrigerated section, are good… but not cheap. Those are the ones I buy.
So, I figured by requiring we make our own corn tortillas, we’d save money, eat healthier and eat less.
So, I got to the internet and found recipes. I settled on this one. Seemed simple enough, 2-3 ingredients. Mix and cook. I showed Emma how to do it and we made some. It took nearly an hour to make 6, and a big mess. I figured there was a learning curve. Undaunted, I went and tried by myself. I only made 4, the rest were bits and pieces and it took nearly 45 minutes. Yeah… shaved 15 minutes off the time.
It was going into the bin of “stuff that sounded good but wasn’t” like the Worcestershire sauce (18-22 ingredients, uhuh). Then I looked at the recipe again. OOPS. Somehow it was too simple. I was putting in 1 cup of corn flour to …. 1 1/8 cup of water. It called for 2 cups of corn flour. I blame it on the simplicity. On complicated recipes, I check and double check. But how could I get a simple one wrong? Well, by assuming I could just look at the recipe once and have it memorized.
So, now we make beautiful corn tortillas and it takes all of 5-10 minutes and a few pennies. My daughter can have a cheese quesadilla any time she wants, as long as she makes the tortillas and grates the cheese. She’s been self-limiting her intake because she has to decide if she wants one bad enough to take a bit of effort.
Save money? check. Eat healthier? check. Better tasting? check (by far).
So, now… if she wants cookies….










