I served this meal at Guy’s parents home the other day. I’ve made it a few times at home. Everyone likes it (well, Emma isn’t a big fan because it isn’t refried beans, cheese or noodles). Apparently, Guy’s family loved it because walking in the neighborhood the last couple days I’ve been asked for the recipe 3 different time from 3 different people. Also a few family members have asked for it. Word gets around I guess. The recipe is a modified version of this recipe at Relish Magazine. My basic changes were to use a whole chicken (cheaper, more), double the spices, fruits and vegetables, add cinnamon and more honey for a sweeter note and add fresh pepper for a spicier kick. I also add the spices to the pan first, it seems to give a fuller taste. This uses a crockpot, but I think it could be done just as well slow-cooked in a lidded dutch oven for a couple hours in the oven at 325 or so.
It’s very healthy, low fat, high in fruit and vegetables. Low in calories. Served with whole grain couscous (or brown rice would be appropriate), it’s quite a full meal.